CHORIZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0.6 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 228 MG | 10% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of Vitamin B-12 (26% DV).
About CHORIZO
CHORIZO is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 10.5g of carbohydrates, and 7.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Sausages, Hotdogs & Brats category.
Dietary Information
Notable micronutrients in CHORIZO include Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, CHORIZO gets 31% of its calories from protein, 27% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHORIZO
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