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CHOPPED SOUTHWEST SALAD KIT

Pre-Packaged Fruit & Vegetables Giant Eagle, Inc. Branded
100 Calories
4g Protein
9g Carbs
6g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 270mg 12%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.7mg 4%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 21%
Carbs 9g 47%
Fat 6g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 0.7 MG 4%
Potassium, K 210 MG 4%
Sodium, Na 270 MG 12%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.

About CHOPPED SOUTHWEST SALAD KIT

CHOPPED SOUTHWEST SALAD KIT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 9g of carbohydrates, and 6g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES (GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CARROTS, GREEN ONION), DRESSING (NONFAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], CANOLA OIL, WATER, EGG YOLK, SALT, DISTILLED VINEGAR, JALAPENO PEPPERS, SUGAR, GREEN ONION, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, ACACIA GUM, DRIED GARLIC, XANTHAN GUM, DRIED ONION, LACTIC ACID, DRIED BELL PEPPER, PAPRIKA), CHEESE BLEND (PASTEURIZED MILK, POWDERED CELLULOSE [TO PREVENT CAKING], CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [MOLD INHIBITOR]), TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME).

Calorie Breakdown

At 100 calories per 100 grams, CHOPPED SOUTHWEST SALAD KIT gets 16% of its calories from protein, 36% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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