CHOPPED SOUTHWEST SALAD KIT vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
CHOPPED SOUTHWEST SALAD KIT: 4
vs
CAULIFLOWER FLORETS: 5
(1 ties)
Overview
| Nutrient | CHOPPED SOUTHWEST SALAD KIT | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 9 g | 4.7 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SOUTHWEST SALAD KIT | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 210 MG | 294 MG | |
| Sodium, Na | 270 MG | 29 MG |