CHOPPED RAW PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About CHOPPED RAW PECANS
CHOPPED RAW PECANS is a high-calorie food with 696 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 14.3g of carbohydrates, and 71.4g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PECANS.
Dietary Information
CHOPPED RAW PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 696 calories per 100 grams, CHOPPED RAW PECANS gets 5% of its calories from protein, 8% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHOPPED RAW PECANS
See how CHOPPED RAW PECANS compares to other foods in terms of nutrition:
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- CHOPPED RAW PECANS vs RICKY'S LUCKY NUTS, UNIQUELY ROASTED PREMIUM PEANUTS, SWEET & SMOKY BBQ
- CHOPPED RAW PECANS vs RIEHLE'S SELECT, POPPING CORN
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