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CHOPPED KIT, SUNFLOWER CRUNCH

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
180 Calories
4g Protein
13g Carbs
13g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Total Sugars 10g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 13%
Carbs 13g 43%
Fat 13g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21 MG 23%
Folate, total 40 UG 10%
Vitamin K (phylloquinone) 96 UG 80%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 230 MG 10%

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (23% DV).
  • Rich source of Vitamin K (phylloquinone) (80% of Daily Value per 100g).

About CHOPPED KIT, SUNFLOWER CRUNCH

CHOPPED KIT, SUNFLOWER CRUNCH is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 13g of carbohydrates, and 13g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. DRESSING: SUGAR, SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLK, EGG WHITE, SALT, DEHYDRATED ONION, RICE STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACT, DEHYDRATED GARLIC. SUNFLOWER SEEDS: ROASTED SUNFLOWER KERNELS, SUNFLOWER OIL. BACON: PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, NATURAL FLAVORS, LACTIC ACID, STARTER CULTURE.

Dietary Information

Notable micronutrients in CHOPPED KIT, SUNFLOWER CRUNCH include Vitamin K (phylloquinone) (80% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 180 calories per 100 grams, CHOPPED KIT, SUNFLOWER CRUNCH gets 9% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

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