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CHOPPED KIT, BBQ RANCH

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
160 Calories
2g Protein
13g Carbs
11g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 290mg 13%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 8%
Carbs 13g 50%
Fat 11g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21 MG 23%
Folate, total 40 UG 10%
Vitamin K (phylloquinone) 80 UG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 290 MG 13%

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (23% DV).
  • Rich source of Vitamin K (phylloquinone) (67% of Daily Value per 100g).

About CHOPPED KIT, BBQ RANCH

CHOPPED KIT, BBQ RANCH is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 13g of carbohydrates, and 11g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. BBQ RANCH DRESSING: BUTTERMILK (CULTURED LOWFAT MILK, CREAM, SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, WATER, SOUR CREAM (GRADE A CULTURED MILK, GRADE A CULTURED CREAM, GRADE A CULTURED MILK POWDER, GELATIN), TOMATO PASTE, DISTILLED VINEGAR, SALT, EGG YOLK, NATURAL FLAVORS (SOY), MALTODEXTRIN, SPICES, DEHYDRATED BUTTERMILK, ONION POWDER, LACTIC ACID, GARLIC POWDER, XANTHAN GUM, LEMON JUICE CONCENTRATE, DEHYDRATED PARSLEY. CHEDDAR CHEESE TORTILLA STRIPS: WHOLE GRAIN CORN, VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), SEASONING: DEHYDRATED CHEDDAR CHEESE POWDER (CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES)), WHEY, BUTTERMILK POWDER, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED ONION, CITRIC ACID, LACTIC ACID, EXTRACTIVE OF PAPRIKA, LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING), TRACE OF LIME. CRISPY ONION PIECES: ONIONS, PURE VEGETABLE OIL (PALM OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), WHEAT FLOUR, SALT.

Dietary Information

Notable micronutrients in CHOPPED KIT, BBQ RANCH include Vitamin K (phylloquinone) (67% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 160 calories per 100 grams, CHOPPED KIT, BBQ RANCH gets 5% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.

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