CHOPPED KIT vs TAMARIND PULP

Nutrition comparison per 100 g serving

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CHOPPED KIT wins in 6 out of 12 nutrient categories

CHOPPED KIT: 6 vs TAMARIND PULP: 5 (1 ties)

Overview

Nutrient	CHOPPED KIT	TAMARIND PULP	Winner
Calories	160 cal	100 cal
Protein	2 g	0 g
Carbs	13 g	20 g
Fat	11 g	0 g
Fiber	2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KIT	TAMARIND PULP
Folate, total	40 UG	0 UG
Vitamin C, total ascorbic acid	21 MG	15 MG
Vitamin K (phylloquinone)	80 UG	0 UG

Mineral	CHOPPED KIT	TAMARIND PULP
Calcium, Ca	40 MG	220 MG
Iron, Fe	0.7 MG	3.8 MG
Sodium, Na	290 MG	0 MG

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