CHOPPED KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% | |
| Vitamin K (phylloquinone) | 704.7 UG | 587% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 151 MG | 12% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 491 MG | 10% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (587% of Daily Value per 100g).
About CHOPPED KALE
CHOPPED KALE is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 8.2g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
KALE.
Dietary Information
CHOPPED KALE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED KALE include Vitamin K (phylloquinone) (587% DV) , and Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 59 calories per 100 grams, CHOPPED KALE gets 32% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CHOPPED KALE
See how CHOPPED KALE compares to other foods in terms of nutrition:
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- CHOPPED KALE vs CAESAR SALAD ROMAINE LETTUCE, CAESAR DRESSING, GRATED PARMESAN CHEESE, HERB SEASONED CROUTONS & CRACKED PEPPER CHOPPED KIT, CAESAR SALAD
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- CHOPPED KALE vs BABY GOLD POTATOES
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