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CHOPPED COLLARD GREENS

Canned Vegetables Supervalu, Inc. Branded
20 Calories
1.6g Protein
3.1g Carbs
0.4g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 20
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 3.1g 1%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 0.8mg 4%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 31%
Carbs 3.1g 62%
Fat 0.4g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 0.8 MG 4%
Potassium, K 70 MG 1%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
ASPARAGUS SPEARS 12 1.6g 1.6g 0g SLICED BEETS 33 0.8g 6.7g 0g WHOLE GREEN BEANS 17 0.8g 3.3g 0g HONEY CARROTS 82 0g 14.1g 0g CUT SWEET POTATOES IN LIGHT SYRUP 99 0g 24.1g 0g SWEET PEAS 48 3.2g 8g 0.4g

Nutrition Highlights

  • Very low in calories (20 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About CHOPPED COLLARD GREENS

CHOPPED COLLARD GREENS is a very low-calorie food with 20 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 3.1g of carbohydrates, and 0.4g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

COLLARD GREENS, WATER.

Dietary Information

CHOPPED COLLARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 20 calories per 100 grams, CHOPPED COLLARD GREENS gets 31% of its calories from protein, 62% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHOPPED COLLARD GREENS

See how CHOPPED COLLARD GREENS compares to other foods in terms of nutrition:

More in Canned Vegetables

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