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CHOCOLATE CRISPY WAFER SPIRALS

478 Calories
4.4g Protein
73.9g Carbs
19.6g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 478
% Daily Value*
Total Fat 19.6g 25%
Saturated Fat 15.2g 76%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 73.9g 27%
Dietary Fiber 4.3g 15%
Total Sugars 56.5g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.0mg 17%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 4%
Carbs 73.9g 76%
Fat 19.6g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.0 MG 17%
Potassium, K 217 MG 5%
Sodium, Na 87 MG 4%

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About CHOCOLATE CRISPY WAFER SPIRALS

CHOCOLATE CRISPY WAFER SPIRALS is a high-calorie food with 478 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 73.9g of carbohydrates, and 19.6g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SUGAR, PALM KERNEL OIL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, THIAMINE, RIBOFLAVIN, NIACIN, FOLIC ACID AND IRON), COCOA POWDER (ALKALIZED), DEXTROSE, WHEY POWDER, COCOA POWDER (NATURAL), CORN STARCH, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR

Calorie Breakdown

At 478 calories per 100 grams, CHOCOLATE CRISPY WAFER SPIRALS gets 4% of its calories from protein, 62% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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