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COCONUT MACAROONS, COCONUT

Cookies & Biscuits Publix Super Markets, Inc. Branded
405 Calories
7.1g Protein
61.9g Carbs
16.7g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 61.9g 23%
Dietary Fiber 4.8g 17%
Total Sugars 38.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 61.9g 72%
Fat 16.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 167 MG 7%

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Food Calories Protein Carbs Fat
ALMOND BUTTER CHOCOLATE CHIP MINI COOKIES, ALMOND BUTTER CHOCOLATE CHIP 476 9.5g 38.1g 23.8g DUTCH CARAMEL & VANILLA WAFELS, DUTCH CARAMEL & VANILLA 438 6.3g 68.8g 18.8g DECADENT ROCKY ROAD COOKIES WITH MARSHMALLOWS, ALMONDS AND CHUNKS OF SEMI-SWEET CHOCOLATE & DARK CHOCOLATE, MARSHMALLOWS, ALMONDS AND CHUNKS OF SEMI-SWEET CHOCOLATE & DARK CHOCOLATE 438 6.3g 56.3g 21.9g MINI SHORTBREAD ORANGE COOKIES BITES, MINI SHORTBREAD ORANGE COOKIES 467 6.7g 70g 16.7g CARAMEL COOKIE SANDWICHES, CARAMEL 471 5.9g 44.1g 32.4g SEA SALT PEANUT BUTTER CHOCOLATE COOKIE SANDWICHES, PEANUT BUTTER SEA SALT 500 5.9g 41.2g 35.3g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).

About COCONUT MACAROONS, COCONUT

COCONUT MACAROONS, COCONUT is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 61.9g of carbohydrates, and 16.7g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

DESICCATED COCONUT (CONTAINS SULFITES), SUGAR, EGG WHITES, WATER, CAKE MIX (SUGAR, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO & DIGLYCERIDES, PROPYLENE GLYCOL, MONO & DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, VITAL WHEAT GLUTEN), CORN SYRUP, MODIFIED FOOD STARCH, SALT, ARTIFICIAL COCONUT FLAVOR EMULSION (ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, ACACIA GUM, XANTHAN GUM).

Calorie Breakdown

At 405 calories per 100 grams, COCONUT MACAROONS, COCONUT gets 7% of its calories from protein, 61% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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