CHOCOLATE CRISPY WAFER SPIRALS vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 6 out of 10 nutrient categories
CHOCOLATE CRISPY WAFER SPIRALS: 3
vs
COCONUT MACAROONS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CRISPY WAFER SPIRALS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 478 cal | 405 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 73.9 g | 61.9 g | |
| Fat | 19.6 g | 16.7 g | |
| Fiber | 4.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CRISPY WAFER SPIRALS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 87 MG | 167 MG |