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CHOCOLATE CHUNK PROTEIN GRANOLA, CHOCOLATE CHUNK

Cereal Glencourt Inc. Branded
429 Calories
19.1g Protein
61.9g Carbs
12.7g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 61.9g 23%
Dietary Fiber 6.3g 23%
Total Sugars 22.2g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 4.4mg 25%
Potassium 746mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 20%
Carbs 61.9g 66%
Fat 12.7g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 4.4 MG 25%
Potassium, K 746 MG 16%
Sodium, Na 167 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE FRITTER SWEETENED CORN AND OAT CEREAL, APPLE 410 5.1g 84.6g 5.1g VEGAN STRAWBERRIES AND CREAM PROTEIN OVERNIGHT OATS, VEGAN STRAWBERRIES AND CREAM 385 25.6g 55.1g 6.4g VEGAN BLUEBERRY MUFFIN PROTEIN OVERNIGHT OATS, VEGAN BLUEBERRY MUFFIN 372 25.6g 55.1g 6.4g COCONUT & SEEDS PALEOKRUNCH GRAINLESS GRANOLA, COCONUT & SEEDS 570 9.3g 34.9g 41.9g UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED 314 22.9g 42.9g 5.7g BUTTER FLAVORED INSTANT GRITS, BUTTER 357 7.1g 75g 7.1g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (6.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About CHOCOLATE CHUNK PROTEIN GRANOLA, CHOCOLATE CHUNK

CHOCOLATE CHUNK PROTEIN GRANOLA, CHOCOLATE CHUNK is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.1g of protein, 61.9g of carbohydrates, and 12.7g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, TEXTURED SOY PROTEIN, CANE SUGAR, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), EXPELLER PRESSED CANOLA OIL, SOY FLOUR, BROWN RICE SYRUP, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

CHOCOLATE CHUNK PROTEIN GRANOLA, CHOCOLATE CHUNK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CHUNK PROTEIN GRANOLA, CHOCOLATE CHUNK include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CHOCOLATE CHUNK PROTEIN GRANOLA, CHOCOLATE CHUNK gets 18% of its calories from protein, 58% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE CHUNK PROTEIN GRANOLA, CHOCOLATE CHUNK

See how CHOCOLATE CHUNK PROTEIN GRANOLA, CHOCOLATE CHUNK compares to other foods in terms of nutrition:

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