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CHOCOLATE CEREAL, CHOCOLATE

Cereal The Kellogg Company Branded
450 Calories
55g Protein
17.5g Carbs
22.5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 17.5g 6%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 55g 110%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 14.5mg 81%
Potassium 775mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 55g 58%
Carbs 17.5g 18%
Fat 22.5g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 14.5 MG 81%
Potassium, K 775 MG 16%
Sodium, Na 750 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL INSTANT GRITS, ORIGINAL 357 7.1g 78.6g 0g ALMOND BUTTER PUFFS CEREAL, ALMOND BUTTER PUFFS 400 6.7g 66.7g 6.7g QUICK 5-MINUTE GRITS 351 8.1g 78.4g 1.4g FRUIT RAGEOUS SWEETENED RICE CEREAL, FRUIT RAGEOUS 389 2.8g 88.9g 2.8g BUTTER FLAVOR INSTANT GRITS, BUTTER 357 7.1g 75g 5.4g SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED 405 4.8g 88.1g 3.6g

Nutrition Highlights

  • Excellent source of protein with 55g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About CHOCOLATE CEREAL, CHOCOLATE

CHOCOLATE CEREAL, CHOCOLATE is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is protein, providing 55g of protein, 17.5g of carbohydrates, and 22.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SOY PROTEIN ISOLATE*, PEA PROTEIN ISOLATE*, CANOLA OIL, LENTIL PROTEIN*, MODIFIED TAPIOCA STARCH, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF OAT FIBER, SUCRALOSE, STEVIA LEAF EXTRACT, NATURAL FLAVORS, BHT FOR FRESHNESS.

Dietary Information

CHOCOLATE CEREAL, CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CEREAL, CHOCOLATE include Iron, Fe (81% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, CHOCOLATE CEREAL, CHOCOLATE gets 49% of its calories from protein, 16% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE CEREAL, CHOCOLATE

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