CHOCOLATE CEREAL vs QUICK 5-MINUTE GRITS

Nutrition comparison per 100 g serving

Ad 468x60

CHOCOLATE CEREAL wins in 7 out of 14 nutrient categories

CHOCOLATE CEREAL: 7 vs QUICK 5-MINUTE GRITS: 5 (2 ties)

Overview

Nutrient	CHOCOLATE CEREAL	QUICK 5-MINUTE GRITS	Winner
Calories	450 cal	351 cal
Protein	55 g	8.1 g
Carbs	17.5 g	78.4 g
Fat	22.5 g	1.4 g
Fiber	12.5 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CEREAL	QUICK 5-MINUTE GRITS	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCOLATE CEREAL	QUICK 5-MINUTE GRITS
Calcium, Ca	25 MG	0 MG
Iron, Fe	14.5 MG	4.6 MG
Potassium, K	775 MG	135 MG
Sodium, Na	750 MG	0 MG

Ad 728x90