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CHILI LIME WILD TUNA, CHILI LIME

Canned Tuna SAFE CATCH Branded
176 Calories
28.4g Protein
1.4g Carbs
4.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 351mg 15%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Total Sugars 1.4g
Protein 28.4g 57%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.5mg 8%
Potassium 514mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.4g 82%
Carbs 1.4g 4%
Fat 4.7g 14%

Vitamins

Nutrient Amount % DV
Niacin 19.5 MG 122%
Vitamin B-6 1.0 MG 61%
Vitamin B-12 2.3 UG 96%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.5 MG 8%
Potassium, K 514 MG 11%
Sodium, Na 351 MG 15%
Selenium, Se 45 UG 82%

Nutrition Highlights

  • Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (82% of Daily Value per 100g).
  • Rich source of Niacin (122% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (61% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (96% of Daily Value per 100g).

About CHILI LIME WILD TUNA, CHILI LIME

CHILI LIME WILD TUNA, CHILI LIME is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.4g of protein, 1.4g of carbohydrates, and 4.7g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA (KATSUWONUS PELAMIS), AVOCADO OIL, CHILI PEPPER, ORGANIC COCONUT PALM SUGAR, ORANGE PEEL, SPICE (CUMIN), LIME OIL.

Dietary Information

CHILI LIME WILD TUNA, CHILI LIME is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHILI LIME WILD TUNA, CHILI LIME include Niacin (122% DV) , Vitamin B-12 (96% DV) , Selenium, Se (82% DV) , and Vitamin B-6 (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, CHILI LIME WILD TUNA, CHILI LIME gets 65% of its calories from protein, 3% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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