BUMBLE BEE, CHUNK WHITE ALBACORE IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 6.5 MG | 40% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 1.0 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 258 MG | 11% | |
| Selenium, Se | 79 UG | 144% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- Rich source of Selenium, Se (144% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-12 (40% DV).
About BUMBLE BEE, CHUNK WHITE ALBACORE IN WATER
BUMBLE BEE, CHUNK WHITE ALBACORE IN WATER is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.0g of protein, 0g of carbohydrates, and 1.6g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED
Dietary Information
BUMBLE BEE, CHUNK WHITE ALBACORE IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BUMBLE BEE, CHUNK WHITE ALBACORE IN WATER include Selenium, Se (144% DV) , Niacin (40% DV) , and Vitamin B-12 (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, BUMBLE BEE, CHUNK WHITE ALBACORE IN WATER gets 74% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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