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CHILI BEAN MIX

Vegetable and Lentil Mixes Wegmans Food Markets, Inc. Branded
343 Calories
22.9g Protein
62.9g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.9g 23%
Dietary Fiber 14.3g 51%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 5.7mg 32%
Potassium 1,414mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 62.9g 73%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 5.7 MG 32%
Potassium, K 1,414 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
HANDSOME JOHNNY BEANS 337 22.1g 60.6g 1.5g GREEN SPLIT PEAS 333 25.5g 60.8g 1.0g TOOR DAL 340 21.3g 61.7g 2.1g SOCZEWICA ZIELONA FRENCH GREEN LENTILS, SOCZEWICA ZIELONA 281 22.8g 0g 0g LENTILS 175 20g 47.5g 0g SWEET POTATO MASH, SWEET 378 5.4g 83.8g 4.1g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Potassium, K (30% DV).

About CHILI BEAN MIX

CHILI BEAN MIX is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 62.9g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC PINTO BEANS, ORGANIC DARK RED KIDNEY BEANS, ORGANIC BLACK BEANS.

Dietary Information

CHILI BEAN MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHILI BEAN MIX include Iron, Fe (32% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, CHILI BEAN MIX gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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