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CHIK'N TENDERS, CHIK'N

Vegetarian Frozen Meats Kellogg Company Branded
256 Calories
18.9g Protein
24.4g Carbs
10g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 24.4g 9%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 18.9g 38%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 2.2mg 12%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.9g 35%
Carbs 24.4g 46%
Fat 10g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 2.2 MG 12%
Phosphorus, P 111 MG 9%
Potassium, K 156 MG 3%
Sodium, Na 567 MG 25%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
GARDEIN, LIGHTLY SEASONED CHICK'N SCALLOPINI 169 16.9g 7.0g 8.5g GARDEIN, HOME STYLE BEEFLESS TIPS 170 18g 8g 7g GARDEIN, GOLDEN FISHLESS FILETS 188 9.4g 14.6g 10.4g GARDEIN, THE ULTIMATE BEEFLESS GROUND 140 21.1g 8.8g 2.6g GARDEIN, BARBECUE WINGS, SWEET & TANGY, SWEET & TANGY 167 19.4g 6.9g 6.9g GARDEIN, THE ULTIMATE BEEFLESS SLIDER 183 12.7g 28.2g 3.5g

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • Good source of Sodium, Na (25% DV).

About CHIK'N TENDERS, CHIK'N

CHIK'N TENDERS, CHIK'N is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.9g of protein, 24.4g of carbohydrates, and 10g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), YELLOW CORN FLOUR. CONTAINS 2% OR LESS OF YEAST EXTRACT, SUGAR, WHEAT STARCH, NATURAL FLAVORS, SALT, TAPIOCA STARCH, CORNSTARCH, DEXTROSE, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), POTASSIUM CHLORIDE, PAPRIKA COLOR, TRICALCIUM PHOSPHATE, COLOR ADDED, YEAST, PAPRIKA EXTRACT COLOR, ONION POWDER, GLUTAMIC ACID, GARLIC POWDER, SODIUM GLUCONATE, XANTHAN QUM, CITRIC ACID.

Dietary Information

Notable micronutrients in CHIK'N TENDERS, CHIK'N include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, CHIK'N TENDERS, CHIK'N gets 30% of its calories from protein, 38% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHIK'N TENDERS, CHIK'N

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