CHIK'N TENDERS vs GARDEIN

Nutrition comparison per 100 g serving

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GARDEIN wins in 7 out of 12 nutrient categories

CHIK'N TENDERS: 3 vs GARDEIN: 7 (2 ties)

Overview

Nutrient	CHIK'N TENDERS	GARDEIN	Winner
Calories	256 cal	140 cal
Protein	18.9 g	21.1 g
Carbs	24.4 g	8.8 g
Fat	10 g	2.6 g
Fiber	2.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHIK'N TENDERS	GARDEIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIK'N TENDERS	GARDEIN
Calcium, Ca	89 MG	105 MG
Iron, Fe	2.2 MG	3.2 MG
Phosphorus, P	111 MG	0 MG
Potassium, K	156 MG	0 MG
Sodium, Na	567 MG	404 MG

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