CHICKPEA SPREAD, CRUNCHY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 534 MG | 11% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About CHICKPEA SPREAD, CRUNCHY
CHICKPEA SPREAD, CRUNCHY is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 40.6g of carbohydrates, and 34.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
ROASTED CHICKPEAS, ROASTED SUNFLOWER SEEDS, OLIVE OIL, CANE SUGAR, CRUSHED ROASTED CHICKPEAS, ORGANIC PALM OIL, SALT, NATURAL FLAVOR.
Dietary Information
CHICKPEA SPREAD, CRUNCHY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 531 calories per 100 grams, CHICKPEA SPREAD, CRUNCHY gets 12% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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