CHICKPEA SPREAD vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 8 out of 11 nutrient categories
CHICKPEA SPREAD: 1
vs
POWDERED PEANUT BUTTER: 8
(2 ties)
Overview
| Nutrient | CHICKPEA SPREAD | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 462 cal | |
| Protein | 15.6 g | 46.2 g | |
| Carbs | 40.6 g | 38.5 g | |
| Fat | 34.4 g | 11.5 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SPREAD | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA SPREAD | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 534 MG | 1,154 MG | |
| Sodium, Na | 281 MG | 692 MG |