CHICKPEA SPREAD vs PEANUT POWDER WITH COCOA
Nutrition comparison per 100 g serving
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PEANUT POWDER WITH COCOA wins in 11 out of 14 nutrient categories
CHICKPEA SPREAD: 1
vs
PEANUT POWDER WITH COCOA: 11
(2 ties)
Overview
| Nutrient | CHICKPEA SPREAD | PEANUT POWDER WITH COCOA | Winner |
|---|---|---|---|
| Calories | 531 cal | 385 cal | |
| Protein | 15.6 g | 30.8 g | |
| Carbs | 40.6 g | 46.2 g | |
| Fat | 34.4 g | 7.7 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SPREAD | PEANUT POWDER WITH COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA SPREAD | PEANUT POWDER WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 462 MG | |
| Potassium, K | 534 MG | 1,231 MG | |
| Sodium, Na | 281 MG | 769 MG | |
| Zinc, Zn | 0 MG | 36.2 MG |