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CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING

Deli Salads COBORN'S Branded
119 Calories
5.6g Protein
7.1g Carbs
6.7g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 346mg 15%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.5g 5%
Total Sugars 1.9g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 29%
Carbs 7.1g 37%
Fat 6.7g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.4 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 1 MG 6%
Sodium, Na 346 MG 15%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING, ULTIMATE BLT WITH CHICKEN 206 7.7g 5.9g 17.7g SPINACH AND PASTA SHELLS SALAD 239 3.5g 16.8g 17.7g ALBACORE TUNA SALAD, ALBACORE TUNA 250 12g 7g 19g ITALIAN STYLE PASTA SALAD, ITALIAN STYLE 17 0.3g 2.3g 0.7g AMISH SHREDDED SWEET WITH GROUND BLACK PEPPER COLESLAW, AMISH SHREDDED 180 1g 15g 13g NAPA SPINACH SALAD WITH HONEY DIJON DRESSING, NAPA SPINACH 178 3.9g 17.1g 10.9g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.

About CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING

CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.6g of protein, 7.1g of carbohydrates, and 6.7g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

ROMAINE LATTUCA, CHIPOTLE RANCH DRESSING (BUTTERMILK (CULTURED LOWFAT MILK, SALT, SODIUM CITRATE, NATURAL FLAVOR), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CHIPOTLE IN ADOBO (CHIPOTLE PAPPARS, WATER, TOMATOES, VINEGAR, SOYBEAN OIL, LODIZED SALT, ONIONS, GARLIC AND SPICES), RANCH BASE (SALT, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, IE SOYBEAN AND/OR PALM AND/OR SUNFLOWER OIL, YEAST EXTRACT, CARRAGEENAN, SPICES, SILICON DIOXIDE), STABILIZER (GUM ARABIC. XANTHAN GUM, CARRAGEENAN), GREEN CABBAGE, GRILLED SEASONED CHICKEN STRIPS, WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), TOMATOES, CORN, COTIJA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, FREE FLOW 2032 (POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, NATAMYCIN, ENZYME) ADDED TO PREVENT CAKING), TORTILLA STRIPS (CORN MESA FLOUR, SAFFLOWER AND/OR SUNFLOWER OIL, SALT, TRACE OF LIME), RED ONION, CILANTRO.

Calorie Breakdown

At 119 calories per 100 grams, CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING gets 19% of its calories from protein, 24% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING

See how CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING compares to other foods in terms of nutrition:

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