CHICKEN SALAD WHEAT SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
About CHICKEN SALAD WHEAT SANDWICH
CHICKEN SALAD WHEAT SANDWICH is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 19.9g of carbohydrates, and 12.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
CHICKEN SALAD (CHUNK WHITE BREAST MEAT, MAYO[SOYBEAN OIL, CORN SYRUP, EGG YOLK, SALT, SPICE, CALCIUM DISODIUM EDTA], CELERY, PEPPER, SEASONED SALT [SALT, SUGAR, SPICES{INCLUDING PAPRIKA & TURMERIC}, ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE {PREVENTS CAKING}, NATURAL FLAVOR, PAPRIKA OLEORESIN {COLOR}]), BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, 2% OR LESS OF: SOYBEAN OIL, CRUSHED WHEAT, SALT, YEAST, CALCIUM SULFATE, MONO AND DIGLYCERIDES WITH ASCORBIC ACID [PRESERVATIVE] AND CITRIC ACID [PRESERVATIVE], CARAMEL COLOR WITH SULFITES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE], GUAR GUM, WHEAT FLOUR, DATEM, ENZYMES, ASCO BIC ACID [DOUGH CONDITIONER], AMMONIUM SULFATE, SILICON DIOXIDE, HIGH OLEIC CANOLA OIL)
Calorie Breakdown
At 244 calories per 100 grams, CHICKEN SALAD WHEAT SANDWICH gets 24% of its calories from protein, 33% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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