CHICKEN SALAD WHEAT SANDWICH vs HARMONIOUS HAM SANDWICH
Nutrition comparison per 100 g serving
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HARMONIOUS HAM SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN SALAD WHEAT SANDWICH: 4
vs
HARMONIOUS HAM SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD WHEAT SANDWICH | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 244 cal | 214 cal | |
| Protein | 14.7 g | 14.3 g | |
| Carbs | 19.9 g | 24.0 g | |
| Fat | 12.8 g | 7.6 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD WHEAT SANDWICH | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1 MG |
Minerals
| Mineral | CHICKEN SALAD WHEAT SANDWICH | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 210 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 340 MG | 550 MG |