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CHICKEN SALAD

Deli Salads R G Gunnoe Farms Inc. Branded
146 Calories
11.0g Protein
9.8g Carbs
6.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 780mg 34%
Total Carbohydrate 9.8g 4%
Dietary Fiber 0g 0%
Total Sugars 6.1g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.0g 41%
Carbs 9.8g 36%
Fat 6.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 780 MG 34%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
COLESLAW 107 0.7g 12.1g 7.1g MACARONI SALAD, MACARONI 243 3.6g 23.6g 15g TUNA SALAD, TUNA 290 11g 5g 25g WHITE MEAT CHICKEN SALAD WITH CRANBERRY & WALNUT, CRANBERRY & WALNUT 0 15g 10g 23g GEMELLI & SPINACH PASTA SALAD 362 9.5g 51.2g 13.4g TRI COLOR TWIST PASTA SALAD 310 8.5g 48.6g 9.2g

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • Good source of Sodium, Na (34% DV).

About CHICKEN SALAD

CHICKEN SALAD is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.0g of protein, 9.8g of carbohydrates, and 6.1g of fat. This food belongs to the Deli Salads category.

Ingredients

CHICKEN (CHICKEN, MECHANICALLY SALT), DRESSING (SOYBEAN OIL, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, EGG YOLK MODIFIED FOOD STARCH: SALT, PAPRIKA, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), COOKED (CELERY, WATER, FOOD STARCH MODIFIED SUGAR, CELLULOSE GUM, LOCUST BEAN GUM, CITRIC ACID: 0. 1% POTASSIUM SORBATE ADDED AS A PRESERVATIVE), PICKLES (CUCUMBERS, CORN SYRUP, VINEGAR, SALT, CALCIUM CHLORIDE, 0. 1% SODIUM BENZOATE AS PRESERVATIVE XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80), CARROTS, CRACKER MEAL (ENRICHED FLOUR CONTAINING NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, CHICKEN SEASONING (SALT, ONION POWDER, MONOSODIUM GLUTAMATE, AND SPICE EXTRACTIONS OF PEPPER, CITRIC ACID.

Dietary Information

Notable micronutrients in CHICKEN SALAD include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, CHICKEN SALAD gets 30% of its calories from protein, 27% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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