CHICKEN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 8 out of 11 nutrient categories
CHICKEN SALAD: 8
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 146 cal | 243 cal | |
| Protein | 11.0 g | 3.6 g | |
| Carbs | 9.8 g | 23.6 g | |
| Fat | 6.1 g | 15 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 780 MG | 329 MG |