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CHICKEN PARMESAN SANDWICH, CHICKEN PARMESAN

Prepared Subs & Sandwiches Deflect-O Corporation Branded
263 Calories
14.8g Protein
21.4g Carbs
12.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 638mg 28%
Total Carbohydrate 21.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 2.9g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 7.4mg 41%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 30%
Carbs 21.4g 44%
Fat 12.8g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 7.4 MG 41%
Sodium, Na 638 MG 28%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
VEGETARIAN TUNA SUB 220 11.5g 21.5g 9.5g CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN 223 13.0g 25.5g 7.1g SPICY RIB SANDWICH 271 11.2g 21.8g 14.7g ROASTED CHICKEN MULTIGRAIN SANDWICH 187 21.2g 17.2g 3.5g MEATBALLS IN MARINARA SAUCE 133 13.3g 6.2g 6.2g SLOPPY JOE 142 13.3g 9.7g 5.3g

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • Good source of Iron, Fe (41% DV).
  • Good source of Sodium, Na (28% DV).

About CHICKEN PARMESAN SANDWICH, CHICKEN PARMESAN

CHICKEN PARMESAN SANDWICH, CHICKEN PARMESAN is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.8g of protein, 21.4g of carbohydrates, and 12.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

CHICKEN PATTY (BONELESS, SKINLESS, CHICKEN BREAST FILETS WITH RIB MEAT, WATER, SEASONING [CHICKEN BROTH POWDER (CHICKEN BROTH, SALT, FLAVORINGS), SALT, SUGAR, VEGETABLE STOCK (CARROT, ONION, CELERY), MALTODEXTRIN, GARLIC POWDER, AND FLAVORS], MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE. BREADED WITH: WHEAT FLOUR, WATER, SALT, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SPICES, GARLIC POWDER, DEXTROSE, YELLOW CORN FLOUR, ONION POWDER, EXTRACTIVES OF PAPRIKA AND TURMERIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE EXTRACTIVE. BREADING SET IN VEGETABLE OIL), BUTTER & EGG BUN (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SALT, HONEY, DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRINS, STARCH, NATURAL FLAVOR, YELLOW CORN FLOUR, TURMERIC AND ANNATTO EXTRACTS (COLOR), CALCIUM SULFATE, ENZYMES), PROVOLONE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PIZZA SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER, ASCORBIC ACID.), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT)), FRYER LIQUID (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL WITH TBHQ ADDED TO HELP PROTECT FLAVOR. DIMETHYLPOLYSILOXANE (AN ANTIFOAMING AGENT) ADDED.)

Dietary Information

Notable micronutrients in CHICKEN PARMESAN SANDWICH, CHICKEN PARMESAN include Iron, Fe (41% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, CHICKEN PARMESAN SANDWICH, CHICKEN PARMESAN gets 23% of its calories from protein, 33% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHICKEN PARMESAN SANDWICH, CHICKEN PARMESAN

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