CHICKEN PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 276 MG | 12% |
About CHICKEN PARMESAN
CHICKEN PARMESAN is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 15.9g of carbohydrates, and 5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED ITALIAN STYLE BREADED CHICKEN BREAST PATTIES WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, ISOLATED SOY PROTEIN, SPICES, DEXTROSE, GARLIC POWDER, PARMESAN CHEESE [PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES], CHICKEN FLAVOR [AUTOLYZED YEAST EXTRACT, SALT, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), SUGAR, MALTODEXTRIN, CHICKEN POWDER, FLAVOR, VEGETABLE OIL, CHICKEN BROTH, TAPIOCA STARCH, THIAMINE HYDROCHLORIDE, LACTIC ACID, CITRIC ACID, CHICKEN FAT], SODIUM PHOSPHATES, LEAVENING [CREAM OF TARTAR, BAKING SODA], YEAST, ONION POWDER, DRIED PARSLEY, PAPRIKA EXTRACTS, CARAMEL COLOR. BREADING SET IN VEGETABLE OIL), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, TOMATO JUICE, WATER, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), ONIONS, 2% OR LESS OF SOYBEAN OIL, SUGAR, MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, SPICES, ROASTED GARLIC, AUTOLYZED YEAST EXTRACT, CITRIC ACID, MUSHROOM JUICE CONCENTRATE, CALCIUM CHLORIDE, CULTURED WHEY.
Calorie Breakdown
At 138 calories per 100 grams, CHICKEN PARMESAN gets 20% of its calories from protein, 46% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN PARMESAN
See how CHICKEN PARMESAN compares to other foods in terms of nutrition:
- CHICKEN PARMESAN vs ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE, DAIRY-FREE SPICY CHEDDAR CHEESE, RED AND GREEN PEPPERS AND ONIONS WITH GOURMET SEASONED TOFU SCRAMBLE, ORIGINAL BREAKFAST
- CHICKEN PARMESAN vs VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE, DAIRY-FREE BELL PEPPER CHEDDAR, MUSHROOMS, BROCCOLI AND ONIONS WITH GOURMET SEASONED TOFU SCRAMBLE, VEGGIE
- CHICKEN PARMESAN vs GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA, CREAMY RICOTTA, TOPPED WITH MOZZARELLA CHEESE, VEGETABLE LASAGNA
- CHICKEN PARMESAN vs GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI, CARROTS AND CORN IN A DELICIOUS GARLIC SAUCE SKILLET DINNER, GARLIC CHICKEN
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