CHICKEN NUGGETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Good source of dietary fiber (2.5g per 100g).
About CHICKEN NUGGETS
CHICKEN NUGGETS is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 16.3g of carbohydrates, and 5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CHICKEN BREAST MEAT, WHOLE WHEAT FLOUR, WATER, PUREED CAULIFLOWER, PUREED ONIONS, UNBLEACHED WHEAT FLOUR, FLAVORS, SALT, CORN STARCH, YELLOW CORN FLOUR, RICE STARCH, YEAST, MOLASSES, SEA SALT, LEAVENING (CREAM OF TARTAR, BAKING SODA), WHOLE GRAIN MILLET FLOUR, CANOLA OIL. BREADING SET IN EXPELLER PRESSED CANOLA OIL.
Calorie Breakdown
At 162 calories per 100 grams, CHICKEN NUGGETS gets 37% of its calories from protein, 40% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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