CHICKEN NUGGETS vs MINI PORK DUMPLING
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN NUGGETS: 5
vs
MINI PORK DUMPLING: 3
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | MINI PORK DUMPLING | Winner |
|---|---|---|---|
| Calories | 162 cal | 231 cal | |
| Protein | 15 g | 11.5 g | |
| Carbs | 16.3 g | 21.2 g | |
| Fat | 5 g | 11.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | MINI PORK DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.6 MG |
Minerals
| Mineral | CHICKEN NUGGETS | MINI PORK DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 312 MG | 423 MG |