CHICKEN NUGGETS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS: 6
vs
CHICKEN WINGS: 3
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 162 cal | 196 cal | |
| Protein | 15 g | 17.0 g | |
| Carbs | 16.3 g | 0 g | |
| Fat | 5 g | 14.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 312 MG | 179 MG |