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Chicken Nuggets

Bread Tasty Brands Branded
212 Calories
15.3g Protein
15.3g Carbs
8.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 518mg 23%
Total Carbohydrate 15.3g 6%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 39%
Carbs 15.3g 39%
Fat 8.2g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 518 MG 23%

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Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • Good source of Sodium, Na (23% DV).

About Chicken Nuggets

Chicken Nuggets is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 15.3g of carbohydrates, and 8.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Chicken Breast With Rib Meat, Water, Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2], And Cyanocobalamin [B12]), Seasoning (Salt, Cane Sugar, Dried Onion And Garlic, Spices, Hydrolyzed Corn And Soy Protein, Wheat Flour, Soybean And/Or Cottonseed Oil), SodiumPhosphate, Tricalcium Phosphate. Battered With: Water, Enriched Wheat Flour (Enriched WithNiacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch,Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, DipotassiumPhosphate, Xanthan Gum, TBHQ, Citric Acid, Spice Extractives. Breaded With: BleachedEnriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,Folic Acid), Salt, Dextrose, Spices, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Rice Flour, Yeast, Extractives Of Paprika. Breading Is Set In Vegetable Oil.

Dietary Information

Notable micronutrients in Chicken Nuggets include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, Chicken Nuggets gets 29% of its calories from protein, 29% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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