Flatout Light Original Flatbread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (18g per 100g), supporting digestive health.
About Flatout Light Original Flatbread
Flatout Light Original Flatbread is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 42g of carbohydrates, and 2.6g of fat. It also contributes 18g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
WATER, WHOLE WHEAT FLOUR,OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN,REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF WHEAT PROTEIN ISOLATE, MALTITOL, SOYBEAN OIL, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ANNATTO EXTRACT (COLOR),SOY FLOUR.
Dietary Information
Flatout Light Original Flatbread is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 172 calories per 100 grams, Flatout Light Original Flatbread gets 29% of its calories from protein, 98% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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