Chicken Nuggets vs Martins Potato 12 Slice Rolls

Nutrition comparison per 100 g serving

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Martins Potato 12 Slice Rolls wins in 7 out of 17 nutrient categories

Chicken Nuggets: 5 vs Martins Potato 12 Slice Rolls: 7 (5 ties)

Overview

Nutrient	Chicken Nuggets	Martins Potato 12 Slice Rolls	Winner
Calories	212 cal	90 cal
Protein	15.3 g	4 g
Carbs	15.3 g	16 g
Fat	8.2 g	1.5 g
Fiber	1.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken Nuggets	Martins Potato 12 Slice Rolls	Winner
Folate, total	0 UG	51 UG
Niacin	0 MG	1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Chicken Nuggets	Martins Potato 12 Slice Rolls
Calcium, Ca	47 MG	57 MG
Iron, Fe	1.7 MG	1 MG
Potassium, K	0 MG	63 MG
Sodium, Na	518 MG	115 MG

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