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CHICKEN-LESS TENDERS MEAL

Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded
109 Calories
6.5g Protein
11.5g Carbs
4.4g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 10%
Total Carbohydrate 11.5g 4%
Dietary Fiber 1.5g 5%
Total Sugars 5g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.9mg 5%
Potassium 126mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 29%
Carbs 11.5g 51%
Fat 4.4g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 126 MG 3%
Sodium, Na 226 MG 10%

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.

About CHICKEN-LESS TENDERS MEAL

CHICKEN-LESS TENDERS MEAL is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 11.5g of carbohydrates, and 4.4g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

VEGETABLE STIR FRY (CARROTS, BROCCOLI, RED PEPPERS, YELLOW PEPPERS, WATER, FOOD STARCH-MODIFIED, SALT), CHICKENLESS TENDERS (FILTERED WATER, ISOLATED SOY PROTEIN, WHEAT GLUTEN, BREADER [WHEAT FLOUR, SALT , YEAST], EXPELLER PRESSED SUNFLOWER OIL, BATTER [ENRICHED FLOUR, WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] , LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], WHEAT FLOUR, NATURAL FLAVOR , MODIFIED VEGETABLE GUM, POTATO STARCH, YEAST EXTRACT, EVAPORATED CANE SYRUP, SEA SALT, PEA PROTEIN, CARROT FIBER), SWEET & TANGY SAUCE (WATER, SUGAR, VINEGAR, SOY SAUCE [WATER, WHEAT , SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], TOMATO PUREE, CORNSTARCH, SALT , CHOPPED GARLIC [WATER, DEHYDRATED GARLIC, CANOLA OIL, CITRIC ACID] , GINGER, SESAME OIL, RED CHILI FLAKES).

Calorie Breakdown

At 109 calories per 100 grams, CHICKEN-LESS TENDERS MEAL gets 24% of its calories from protein, 42% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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