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CHICKEN ENCHILADAS SUIZA

Frozen Dinners & Entrees Heinz Frozen Food Company Branded
135 Calories
5.9g Protein
16.2g Carbs
5.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.4g 12%
Trans Fat 0.3g
Cholesterol 16mg 5%
Sodium 291mg 13%
Total Carbohydrate 16.2g 6%
Dietary Fiber 2.9g 10%
Total Sugars 0.9g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 21%
Carbs 16.2g 59%
Fat 5.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 0.8 MG 4%
Sodium, Na 291 MG 13%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About CHICKEN ENCHILADAS SUIZA

CHICKEN ENCHILADAS SUIZA is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 16.2g of carbohydrates, and 5.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SAUCE (WATER, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], NEUFCHATEL CHEESE [MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, GUAR, AND/OR XANTHAN GUM)], CRUSHED TOMATILLOS [TOMATILLOS, CITRIC ACID], ONIONS, JALAPENOS [JALAPENO PEPPERS, CITRIC ACID], MODIFIED CORNSTARCH, SALT, CILANTRO, DEHYDRATED ONION, GRANULATED GARLIC, XANTHAN GUM, SPICES), SEASONED VEGETABLE BLEND (CORN, COOKED BLACK BEANS, RED BELL PEPPERS, SOYBEAN OIL, CILANTRO, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], SPICES, LIME JUICE CONCENTRATE, SALT, DEHYDRATED ONION, GRANULATED GARLIC, MODIFIED FOOD STARCH, GARLIC POWDER), CHICKEN ENCHILADA (STONE GROUND CORN MASA FLOUR [WITH TRACE OF LIME, CELLULOSE GUM, MONO AND DIGLYCERIDES], WATER, COOKED CHICKEN MEAT, SALSA [DICED TOMATOES, ROASTED FRESH JALAPENO PEPPER, WATER, FRESH ONIONS, TOMATO PASTE, SALT, DISTILLED VINEGAR, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVOR, NATURAL COLOR], ONIONS, GREEN CHILE PEPPERS [GREEN CHILES, WATER, CITRIC ACID], TEXTURED VEGETABLE PROTEIN [SOY FLOUR]. CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS [JALAPENOS, VINEGAR, SALT], ANCHO CHILI BASE [CHILI PEPPERS, DRIED ONION, GARLIC, SALT, YEAST EXTRACT, SPICES, PAPRIKA, CITRIC ACID], SEASONING [SPICES, INCLUDING CHILI PEPPER, DEHYDRATED GARLIC], WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, GUAR GUM), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES).

Calorie Breakdown

At 135 calories per 100 grams, CHICKEN ENCHILADAS SUIZA gets 17% of its calories from protein, 48% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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