CHICKEN ENCHILADAS SUIZA vs EVOL
Nutrition comparison per 100 g serving
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EVOL wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADAS SUIZA: 4
vs
EVOL: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS SUIZA | EVOL | Winner |
|---|---|---|---|
| Calories | 135 cal | 104 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 5.3 g | 2.5 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS SUIZA | EVOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 8.8 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS SUIZA | EVOL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 291 MG | 150 MG |