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CHICKEN EMPANADAS GLUTEN-FREE SNACKS, CHICKEN EMPANADAS

Frozen Appetizers & Hors D'oeuvres Feel Good Foods I LLC Branded
208 Calories
6.9g Protein
31.9g Carbs
5.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 486mg 21%
Total Carbohydrate 31.9g 12%
Dietary Fiber 1.4g 5%
Total Sugars 2.8g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 0.4mg 2%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 16%
Carbs 31.9g 72%
Fat 5.6g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 0.4 MG 2%
Potassium, K 139 MG 3%
Sodium, Na 486 MG 21%

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CHEESE STICKS TEQUENOS, CHEESE 343 11.4g 25.7g 20g CHICKEN & CABBAGE DUMPLINGS, CHICKEN & CABBAGE 138 8.5g 21.3g 1.6g PORK & CHIVE DUMPLINGS 170 8.5g 22.3g 3.2g SWEET POTATO + BLACK BEAN SWEET POTATOES, BLACK BEANS, CILANTRO, SOUTHWESTERN SPICES HAND-CRAFTED SPRING ROLLS, SWEET POTATO + BLACK BEAN 129 3.5g 23.5g 2.4g P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES, P-NUT FREE PB & J 351 12.3g 43.9g 14.0g KOLACHE SAUSAGE BITES 324 11.3g 23.9g 18.3g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CHICKEN EMPANADAS GLUTEN-FREE SNACKS, CHICKEN EMPANADAS

CHICKEN EMPANADAS GLUTEN-FREE SNACKS, CHICKEN EMPANADAS is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 31.9g of carbohydrates, and 5.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

COOKED CHICKEN (CHICKEN, WATER, RICE STARCH, SEA SALT, ROSEMARY), WATER, RICE FLOUR, ONIONS, TAPIOCA STARCH, RICE STARCH, RED BELL PEPPERS, BROWN RICE FLOUR, NONFAT MILK, TOMATO PASTE (TOMATOES), PALM OIL, CANOLA OIL, SALT, CILANTRO, XANTHAN GUM, GUAR GUM, SPICES.

Dietary Information

Notable micronutrients in CHICKEN EMPANADAS GLUTEN-FREE SNACKS, CHICKEN EMPANADAS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 208 calories per 100 grams, CHICKEN EMPANADAS GLUTEN-FREE SNACKS, CHICKEN EMPANADAS gets 13% of its calories from protein, 61% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHICKEN EMPANADAS GLUTEN-FREE SNACKS, CHICKEN EMPANADAS

See how CHICKEN EMPANADAS GLUTEN-FREE SNACKS, CHICKEN EMPANADAS compares to other foods in terms of nutrition:

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