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CHICKEN CHILE VERDE

Frozen Dinners & Entrees LYFE Kitchen Retail, Inc. Branded
114 Calories
7.8g Protein
10.6g Carbs
5.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 192mg 8%
Total Carbohydrate 10.6g 4%
Dietary Fiber 2.7g 10%
Total Sugars 2.0g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 0.8mg 4%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 33%
Carbs 10.6g 45%
Fat 5.1g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 0.8 MG 4%
Potassium, K 229 MG 5%
Sodium, Na 192 MG 8%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
PENNE ALFREDO 206 4.9g 13.7g 14.7g CHICKEN POBLANO BURRITO WITH QUINOA, WHITE MEAT CHICKEN, AVOCADO, AND CHEESE, IN A WHOLE WHEAT TORTILLA, CHICKEN POBLANO 188 8.2g 28.2g 4.7g SALMON TERIYAKI WITH BROWN RICE, CARROTS, ONIONS, EDAMAME, & GINGER TERIYAKI SAUCE, SALMON TERIYAKI 145 7.9g 18.1g 4.9g SHRIMP LO MEIN NOODLES, VEGETABLES AND SHRIMP, WITH AN OYSTER & SOYA SAUCE, SHRIMP 126 6.5g 16.8g 4.7g TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE, EDAMAME, CARROTS AND BROCCOLI PROTEIN BOWLS, TERIYAKI CHICKEN 115 7.1g 17.7g 1.8g CHICKEN BREAST FULLY COOKED BONELESS, SKINLESS BREADED WITH RIB MEAT FILLETS, CHICKEN BREAST 159 17.7g 13.3g 4.0g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About CHICKEN CHILE VERDE

CHICKEN CHILE VERDE is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 10.6g of carbohydrates, and 5.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, POTATO STARCH, SEA SALT), TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), COOKED BLACK BEANS, TOMATILLOS (TOMATILLOS, CITRIC ACID), CHEESES (MONTEREY JACK [MILK, BACTERIAL CULTURE, MICROBIAL ENZYME, SALT, CALCIUM CHLORIDE, ANNATTO {FOR COLOR}], WHITE CHEDDAR [PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, PASTEURIZED CREAM, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE], PARMESAN [PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES]), CORN, WHOLE GRAIN MILLET GRITS (WHOLE GRAIN MILLET), GREEN BELL PEPPERS, ONIONS, SUNFLOWER OIL, CONTAINS LESS THAN 2 % OF BUTTERNUT SQUASH, CANE SUGAR, CHIPOTLE PUREE (CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, WATER, SALT, SUGAR, GARLIC, SOYBEAN OIL, CITRIC ACID), CILANTRO, DEHYDRATED ONION, GARLIC PUREE (GARLIC, WATER), GREEN ONIONS, GUAR GUM, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, OREGANO, ORGANIC CARAMEL COLOR, PARSLEY, POBLANO PEPPERS, RED BELL PEPPERS, RICE STARCH, SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, TOMATO PASTE, WHITE VINEGAR, XANTHAN GUM.

Calorie Breakdown

At 114 calories per 100 grams, CHICKEN CHILE VERDE gets 28% of its calories from protein, 37% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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