CHICKEN CHILE VERDE vs PENNE ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN CHILE VERDE wins in 7 out of 11 nutrient categories
CHICKEN CHILE VERDE: 7
vs
PENNE ALFREDO: 2
(2 ties)
Overview
| Nutrient | CHICKEN CHILE VERDE | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calories | 114 cal | 206 cal | |
| Protein | 7.8 g | 4.9 g | |
| Carbs | 10.6 g | 13.7 g | |
| Fat | 5.1 g | 14.7 g | |
| Fiber | 2.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHILE VERDE | PENNE ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CHILE VERDE | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 98 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 192 MG | 422 MG |