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CHICKEN BIRYANI

Frozen Dinners & Entrees American Halal Company, Inc. Branded
163 Calories
6.0g Protein
24.7g Carbs
4.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 180mg 8%
Total Carbohydrate 24.7g 9%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 17%
Carbs 24.7g 70%
Fat 4.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 180 MG 8%

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Food Calories Protein Carbs Fat
CHICKEN TIKKA MASALA 107 6.4g 16.4g 1.7g ROAST PORK STIR FRY WITH QUINOA & EDAMAME 114 5.4g 20.8g 1.7g SHRIMP RAMEN TENDER SHRIMP & RAMEN NOODLES WITH VEGETABLES IN A TRADITIONAL SHOYU-STYLE BROTH NOODLE BOWL, SHRIMP RAMEN 147 8.8g 22.4g 2.9g ORGANIC FLORENTINE FARFALLE WITH BESCHAMEL, ORGANIC SPINACH, CREAM AND PARMESAN CHEESE, BESCHAMEL, ORGANIC SPINACH, CREAM AND PARMESAN CHEESE 141 0g 19.0g 4.8g CALI CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME, KALE AND TOMATOES, OVER BROWN & RED RICE WITH AVOCADO CREMA AND JALAPENO LIME VINAIGRETTE PROTEIN BOWLS, CALI CHICKEN 120 8.5g 13.1g 3.9g STONE BAKED VEGETABLE MELTED CHEESE MEETS A VEGETABLE MEDLEY OF SPINACH, MUSHROOMS, CRUNCHY PEPPERS AND RED ONION FLATBREAD, STONE BAKED VEGETABLE 205 9.5g 29.0g 5.8g

About CHICKEN BIRYANI

CHICKEN BIRYANI is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 24.7g of carbohydrates, and 4.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC, TURMERIC. SAUCE: ONIONS, PLAIN YOGURT (NONFAT MILK, CULTURES), TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), FRESH TOMATOES, SPICES, TURMERIC, FENUGREEK LEAVES, GINGER PASTE, GARLIC PASTE, SPEARMINT LEAVES, SEA SALT, PAPRIKA, UNSALTED BUTTER, EXPELLER PRESSED CANOLA OIL, CHICKEN STOCK (WATER, CHICKEN). CHICKEN: BONELESS DARK MEAT CHICKEN, NONFAT PLAIN YOGURT (NONFAT MILK, CULTURES), EXPELLER PRESSED CANOLA OIL, SEA SALT, GINGER, GARLIC, SPICES, TURMERIC. GARNISH: CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL).

Calorie Breakdown

At 163 calories per 100 grams, CHICKEN BIRYANI gets 15% of its calories from protein, 61% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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