Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CHICK PEA & KALE WITH INDIAN SPICES

Other Soups Wegmans Food Markets, Inc. Branded
64 Calories
2.6g Protein
9.4g Carbs
1.9g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.1g 8%
Total Sugars 0.5g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.6g 19%
Carbs 9.4g 68%
Fat 1.9g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 231 MG 10%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
LOADED POTATO SOUP SLOW COOKERS RECIPE & SEASONING MIX, LOADED POTATO SOUP 250 0g 50g 0g CHEDDAR BROCCOLI SOUP SLOW COOKERS RECIPE & SEASONING MIX, CHEDDAR BROCCOLI SOUP 300 20g 40g 0g CHICKEN NOODLE ORGANIC SOUP, CHICKEN NOODLE 45 1.6g 5.7g 1.4g CHICKEN NOODLE SOUP 53 2.2g 6.6g 2.0g AUTUMN SQUASH SOUP 40 0.4g 6.6g 1.3g POTATO CORN CHOWDER 66 1.3g 9.3g 3.1g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (1.9g per 100g).

About CHICK PEA & KALE WITH INDIAN SPICES

CHICK PEA & KALE WITH INDIAN SPICES is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 9.4g of carbohydrates, and 1.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, PREPARED ORGANIC CHICK PEAS (ORGANIC CHICK PEAS, WATER), ORGANIC COCONUT MILK (ORGANIC COCONUT MILK, WATER, GUAR GUM), ORGANIC KALE, ORGANIC ONIONS, ORGANIC GREEN PEPPERS, ORGANIC RED PEPPERS, ORGANIC TOMATO CONCENTRATE, SEA SALT, ORGANIC FOOD STARCH, ORGANIC SESAME OIL, ORGANIC GARLIC, ORGANIC GARAM MASALA (SPICES, TURMERIC, CANOLA OIL), ORGANIC RED PEPPER, NATURAL FLAVOR.

Dietary Information

CHICK PEA & KALE WITH INDIAN SPICES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, CHICK PEA & KALE WITH INDIAN SPICES gets 16% of its calories from protein, 59% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHICK PEA & KALE WITH INDIAN SPICES

See how CHICK PEA & KALE WITH INDIAN SPICES compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about CHICK PEA & KALE WITH INDIAN SPICES
Hi! Ask me anything about CHICK PEA & KALE WITH INDIAN SPICES — nutrition, recipes, health benefits, or meal ideas.