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CHIA MILLED SEEDS

Other Grains & Seeds Dole Packaged Foods, LLC Branded
500 Calories
16.7g Protein
43.3g Carbs
30g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 43.3g 16%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 9mg 50%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 43.3g 48%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Niacin 10 MG 63%
Vitamin B-6 0.7 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 9 MG 50%
Phosphorus, P 833 MG 67%
Potassium, K 417 MG 9%
Sodium, Na 17 MG 1%
Manganese, Mn 3 MG 130%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC FLAX SEED 450 20g 35g 40g CHIA 500 15.6g 43.8g 31.3g ORGANIC RAW WHOLE FLAX SEEDS 533 16.7g 30g 43.3g RED QUINOA 200 6.4g 35.2g 4g CHIA SEEDS 500 16.7g 41.7g 29.2g CHIA SEEDS 500 16.7g 41.7g 29.2g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Phosphorus, P (67% of Daily Value per 100g).
  • Rich source of Manganese, Mn (130% of Daily Value per 100g).

About CHIA MILLED SEEDS

CHIA MILLED SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 43.3g of carbohydrates, and 30g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

CHIA SEEDS (SALVIA HISPANICA L.)

Dietary Information

CHIA MILLED SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHIA MILLED SEEDS include Manganese, Mn (130% DV) , Thiamin (83% DV) , Phosphorus, P (67% DV) , Niacin (63% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CHIA MILLED SEEDS gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHIA MILLED SEEDS

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More in Other Grains & Seeds

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