CHIA CRACKED RYE SOURDOUGH, CHIA CRACKED RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About CHIA CRACKED RYE SOURDOUGH, CHIA CRACKED RYE
CHIA CRACKED RYE SOURDOUGH, CHIA CRACKED RYE is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 42.9g of carbohydrates, and 1.4g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHEAT FLOUR, WHOLE GRAIN FLOURS (RYE AND WHOLE WHEAT), SOURDOUGH CULTURE (WHEAT FLOUR, WATER), CHIA SEEDS, SEA SALT, MALTED BARLEY FLOUR, ENZYMES.
Dietary Information
CHIA CRACKED RYE SOURDOUGH, CHIA CRACKED RYE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 229 calories per 100 grams, CHIA CRACKED RYE SOURDOUGH, CHIA CRACKED RYE gets 10% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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