CHIA CRACKED RYE SOURDOUGH vs GERMAN RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
CHIA CRACKED RYE SOURDOUGH: 6
vs
GERMAN RYE BREAD: 6
(3 ties)
Overview
| Nutrient | CHIA CRACKED RYE SOURDOUGH | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 256 cal | |
| Protein | 5.7 g | 9.3 g | |
| Carbs | 42.9 g | 48.8 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 8.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA CRACKED RYE SOURDOUGH | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIA CRACKED RYE SOURDOUGH | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 429 MG | 465 MG |