WHOLE GRAIN SLICED BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.9 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About WHOLE GRAIN SLICED BAGELS
WHOLE GRAIN SLICED BAGELS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 51.6g of carbohydrates, and 2.1g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, CRACKED COARSE WHEAT, YEAST, WHEAT GLUTEN, SUGAR, LIGHT AMBER HONEY, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, DEGERMINATED YELLOW CORN MEAL, MALT, CARAMEL COLOR, MONOGLYCERIDES, WHEAT FLOUR, CALCIUM SULFATE, SALT, ENZYMES, OAT BRAN FLAKES, VINEGAR.
Dietary Information
WHOLE GRAIN SLICED BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN SLICED BAGELS include Thiamin (83% DV) , Niacin (30% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, WHOLE GRAIN SLICED BAGELS gets 18% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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