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CHIA A NATURAL SUPER GRAIN

Other Grains & Seeds Goya Foods, Inc. Branded
533 Calories
20g Protein
33.3g Carbs
33.3g Fat
40g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 40g 143%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 33.3g 38%
Fat 33.3g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BLACK ORGANIC CHIA SEEDS, BLACK 533 16.7g 36.7g 33.3g GOLDEN FLAXSEED 524 19.1g 28.6g 42.9g ORGANIC CHIA SEEDS 476 16.7g 42.9g 31.0g FREEKEH ORGANIC AND FAIR, FREEKEH 352 12.5g 60g 4.5g WHOLE BLACK CHIA 500 16.7g 43.3g 30g ORGANIC CHIA SEEDS 500 16.7g 43.3g 30g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (40g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Good source of Iron, Fe (27% DV).

About CHIA A NATURAL SUPER GRAIN

CHIA A NATURAL SUPER GRAIN is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 33.3g of carbohydrates, and 33.3g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC CHIA.

Dietary Information

CHIA A NATURAL SUPER GRAIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHIA A NATURAL SUPER GRAIN include Calcium, Ca (51% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, CHIA A NATURAL SUPER GRAIN gets 15% of its calories from protein, 25% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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