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CHEX MIX, SNACK MIX

Other Snacks General Mills, Inc. Branded
419 Calories
6.5g Protein
67.7g Carbs
16.1g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 871mg 38%
Total Carbohydrate 67.7g 25%
Dietary Fiber 3.2g 11%
Total Sugars 9.7g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 67.7g 75%
Fat 16.1g 18%

Minerals

Nutrient Amount % DV
Iron, Fe 1.2 MG 6%
Sodium, Na 871 MG 38%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
SQUARES CRUNCH 433 6.7g 80g 11.7g MINI RICE CAKES 333 0g 83.3g 0g SPICY CHEESE TWEISTS 607 3.6g 50g 42.9g BEEF JERKY 321 35.7g 21.4g 3.6g MINI BROWN RICE CAKES 357 7.1g 71.4g 5.4g PITA CHIPS 464 10.7g 64.3g 21.4g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (38% DV).

About CHEX MIX, SNACK MIX

CHEX MIX, SNACK MIX is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 67.7g of carbohydrates, and 16.1g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POPCORN, VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR RICE BRAN), SUGAR, MALTODEXTRIN. CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY, NATURAL FLAVOR, COLOR (YELLOW 5, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE AND OTHER COLOR ADDED), BAKING SODA, BARLEY MALT SYRUP, BUTTER CONCENTRATE (CREAM, SALT, NATURAL FLAVOR), DISTILLED MONOGLYCERIDES, YEAST EXTRACT, CITRIC ACID, TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, ONION POWDER, CALCIUM CARBONATE, DISODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ACID PYROPHOSPHATE, DISODIUM INOSINATE AND GUANYLATE, CHEDDAR CHEESE POWDER (MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE), SOUR CREAM SOLIDS (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT DRY MILK SOLIDS, CITRIC ACID), MONOCALCIUM PHOSPHATE, LACTIC ACID, AUTOLYZED YEAST EXTRACT, ENZYME MODIFIED BUTTER, DRIED BUTTER, SPICE, GUAR GUM, ANNATTO, TURMERIC. FRESHNESS PRESERVED BY SODIUM METABISULFITE AND BHT.

Dietary Information

Notable micronutrients in CHEX MIX, SNACK MIX include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, CHEX MIX, SNACK MIX gets 6% of its calories from protein, 65% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHEX MIX, SNACK MIX

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